Weight Loss Tips | वजन कम करने का आसान तरीका

कोल्ड ड्रिंक पीना बंद करें stop drinking cold drink

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दिन भर में 4 से 5 लीटर पानी रोजाना पिए Drink 4 to 5 liters of water daily throughout the day

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अधिक प्रोटीन वाली चीजों का सेवन करें eat more protein food

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खाना खाने के लिए छोटी प्लेट का इस्तेमाल करें Use a small plate to eat

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देर रात तक जगने की आदत को बदलें change the habit of staying up late at night

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चीनी का सेवन बंद कर दें stop consuming sugar

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