reverse crunches

mountain climbers

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V-ups

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Flutter Kicks

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Bhujangasana

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Russian Twists

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Side Plank With Leg Lift

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reverse crunches

इसे exercise को हम reverse crunches कहते है इससे Belly Fat कम होने में काफी मदद मिलती है

mountain climbers

इस exercise को हम mountain climbers कहते है इस व्यायाम की मदद से आप अपना Belly Fat कम कर सकते है

V-ups

इस exercise को हम V ups कहते है इससे भी आपको पेट की चर्बी घटाने में काफी मदद मिलेगी

Flutter Kicks

इस exercise को हम Flutter Kicks कहते है यह काफी तेजी से पेट की चर्बी को कम करने में मदद करता है

Bhujangasana

इस exercise को हम Bhujangasana कहते है यदि पेट की चर्बी अधिक बढ़ने लगी है तो यह व्यायाम ज़रूर करें

Russian Twists

इस exercise को हम Russian Twists कहते है इससे भी हमें Belly Fat कम करने में काफी मदद मिलती है

Side Plank With Leg Lift

इस exercise को हम Side Plank कहते है यह काफी कारगर exercise है Belly Fat को कम करने के लिए

Click Below